A importância de um lanche pré-treino eficaz

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[{"selector":"#anim-c762d4ec-c67f-472a-ba92-479195f1e0b9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f478e1d-5839-4a7c-98f6-e7907fbac328","keyframes":{"transform":["translate3d(126.86568%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] O lanche pré-treino é crucial para fornecer energia e melhorar o desempenho durante o exercício. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-26a933b2-6f9c-4d35-b1f4-ba2255fc4ccb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3afe61d2-e7fc-4522-acef-fcc4c09ea3a3","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Ele ajuda a manter os níveis de glicose no sangue estáveis, prevenindo a fadiga precoce. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-33794b7d-a388-476f-ba4b-c612a4e829bf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c47482e0-dc64-49e8-ba91-45ed54b82db7","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Um lanche equilibrado antes do treino também pode aumentar a queima de calorias e promover o ganho de massa muscular. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-fa358e92-1f64-4ccd-9d81-0fbb9eff4e0f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c7cb3a3-faa5-4f82-8b3c-1a6bbe7a473b","keyframes":{"transform":["translate3d(141.96430%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Escolha alimentos ricos em carboidratos complexos e proteínas magras para um lanche eficaz. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-5b331425-736d-4a6a-827f-2bee2bdfb0f5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4eed71a8-4cfb-4179-8906-0ea637f41172","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Uma opção adequada seria uma banana com uma colher de pasta de amendoim. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-0401e448-9a34-49f4-9657-af12fe05e096","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3e465f8-3ab0-4446-9222-e659df5efdb1","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Outra alternativa seria uma fatia de pão integral com queijo branco ou um iogurte grego com um punhado de frutas. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-cdcfaad2-fe58-441d-8386-82c96d823a6d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8ad06e9-7d06-43ed-b713-d431672c55c9","keyframes":{"transform":["translate3d(124.63769%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Lembre-se de consumir o lanche cerca de 30 a 60 minutos antes do treino para permitir a digestão adequada e a absorção dos nutrientes. Foto: Redes Sociais ou Banco de Imagens

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A importância de um lanche pré-treino eficaz

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Foto: Redes Sociais ou Banco de Imagens

Criação: Aléxia Silveira