Ative seu potencial de queima calórica!

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[{"selector":"#anim-8015e02c-4127-4b14-a09c-edaa3236832d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8e22739-5299-4231-b262-2bed0a05319b","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Para caminhar mais, uma boa opção é subir escadas em vez de usar o elevador. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-871c2cae-1469-4fa1-9229-f704c7f67db0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dedad339-e25d-4521-8d1a-4960b12cefc7","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Praticar atividades físicas regulares, como corrida, natação ou dança. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-7ac91fb8-7455-4bc8-820f-fb0c31273cdf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e09ca888-2c1c-439d-8008-d1067bb48b61","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Incorporar treinos de alta intensidade, como HIIT, que queimam mais calorias em menos tempo. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-b559598b-988d-42ad-a247-f6fff4ee6963","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e81ede4-eb16-481f-a648-811eb991147b","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Aumentar a frequência de exercícios aeróbicos, como bicicleta ou jump. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-5f63972b-e8fe-4ee2-912f-9a89ce317864","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d84cf6d5-81e6-4edd-bbc8-bc88c3890be5","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Fazer pequenas pausas para se movimentar no trabalho ou em casa. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-5977510b-2b13-4c4c-bc1c-3f8bc32ec317","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a110cd0b-59c7-4fb6-8a22-de29db0ae22b","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Incluir treinos de força para aumentar o metabolismo mesmo em repouso. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-22b7cd8c-2547-4407-8dd0-2b07098651f2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd81229b-0ddc-4f44-9f1b-bc2ce68a6209","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Escolher atividades divertidas, como esportes em grupo, para queimar calorias de forma agradável. Foto: Redes Sociais ou Banco de Imagens

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[{"selector":"#anim-0cf81faf-31b3-4d0b-bfda-e49c5b2bebe2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46b47cc0-d2bb-4e7a-bb3b-5d00a1916ab1","keyframes":{"transform":["translate3d(-122.22222%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aefc0e71-305e-4f2b-a1c4-a5300326bc5b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50162d8f-45d2-4c74-954b-c338fe15a9e5","keyframes":{"transform":["translate3d(-148.03922%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7c136d2-1a50-4b33-9d7e-6d8e4573505c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21d5b5e0-569b-4342-8f46-0c980edc5cc6","keyframes":{"transform":["translate3d(-122.56945%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68a52f5e-a5ef-487a-9ae8-b1a70719c90a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25612381-9151-46c0-87c6-a6ba8022b708","keyframes":{"transform":["translate3d(-157.71144%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b9fef8f-008f-42c2-8f0a-6feda5207ae2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3dfa5899-e491-4b23-bc8d-f3265efeb96a","keyframes":{"transform":["translate3d(120.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a429d2e-21f5-462e-84e8-1e8c60d0a561","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90f26591-7b20-4c75-9c3b-b80dd566748b","keyframes":{"transform":["translate3d(150.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Ative seu potencial de queima calórica!

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Foto: Redes Sociais ou Banco de Imagens

Criação: Isabel Santos