Os benefícios de ter proteínas no café da manhã!

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[{"selector":"#anim-57ad1ab4-7ade-445e-9201-bb1f15041bf6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24f3a083-78f9-4f47-a923-53443229cbbe","keyframes":{"transform":["translate3d(127.44360%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Consumir proteínas no café da manhã é importante para manter a saciedade ao longo da manhã. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-61c7ad83-a810-4ca9-b4f5-e45b4a1afb21","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bab7c143-acd0-4ea8-8a8c-375e4414bacf","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] As proteínas ajudam a regular os níveis de açúcar no sangue, evitando picos de fome. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-e4234246-fd15-4844-803e-ef6474d181a8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7cc805b0-d7de-49e9-8bac-289858bccc23","keyframes":{"transform":["translate3d(122.61484%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Alimentos ricos em proteínas no café da manhã auxiliam na construção e reparo dos tecidos musculares. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-ecb46cfd-92d3-4c54-b624-05352794d58e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9ffd324-f435-44bd-b06a-6df05f9877c8","keyframes":{"transform":["translate3d(126.86568%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Ovos são uma excelente fonte de proteína para incluir no café da manhã. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-48e39c91-b612-4b7f-9a74-d31a614a7c0d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64e5fe19-e450-4d4c-89a0-2c4d900f78ff","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Iogurte grego também é uma opção saudável e rica em proteínas para a primeira refeição do dia. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-e1ecf2f1-c19d-461b-84c6-331d6c1d4771","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20a9e14c-a624-4d6a-b1a2-230f16e6d402","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Aveia com leite é uma combinação que fornece proteínas de alta qualidade para um café da manhã balanceado. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-aa883cb6-84dc-4a8d-8305-7d7c496a6419","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6e7cf64-8e39-4457-9ded-e96200365be2","keyframes":{"transform":["translate3d(126.86568%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Consumir proteínas no café da manhã pode contribuir para um metabolismo mais ativo ao longo do dia. Foto: Redes Sociais ou Banco de Imagens

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Os benefícios de ter proteínas no café da manhã!

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Foto: Redes Sociais ou Banco de Imagens

Criação: Aléxia Silveira