7 passos simples para uma vida repleta de saúde e equilíbrio!

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[{"selector":"#anim-1dd63c3f-64a8-4f8f-99d7-4f5bb3a49744","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-003a0079-f382-48f9-b728-f81b79dba819","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Priorize uma alimentação equilibrada, rica em frutas, vegetais e alimentos integrais. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-95391043-d1fe-4ff7-b046-ff03274b1515","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2662b433-ecd2-4742-a117-42033ce0ae4a","keyframes":{"transform":["translate3d(135.68463%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Mantenha-se ativo com exercícios regulares, seja caminhadas, yoga, dança ou qualquer atividade que você goste. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-27b02038-f289-4429-94ef-c7feb19e5d6b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f75d4c4-9a9d-403d-8682-d1ed165d7139","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Cuide da sua saúde mental, praticando meditação, mindfulness ou buscando terapia quando necessário. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-a5276c91-2856-415e-a3ff-c3a8af64792d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fffa3cf7-c39f-4ce5-aff6-f4befee3ca66","keyframes":{"transform":["translate3d(132.40001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Cultive relacionamentos saudáveis e significativos, que tragam apoio e alegria à sua vida. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-9c2c0399-0fa3-4aae-b964-afc48f452b67","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9b3e433-43cb-48a7-81db-81f43d595e22","keyframes":{"transform":["translate3d(126.86568%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Dedique tempo para o lazer e hobbies que tragam satisfação pessoal. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-bd429f97-9704-45ed-802e-a1f17bd90c87","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48aeacb4-e932-4a61-92d4-a92bc9841b98","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Tenha uma rotina de sono consistente, respeitando suas horas ideais de descanso. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-30ac3cef-b0e6-45f8-8b6b-b05b920cacb9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a59fd454-5622-483d-8446-1a37ff3f9fb1","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Faça check-ups médicos regularmente para prevenção e detecção precoce de possíveis problemas de saúde. Foto: Redes Sociais ou Banco de Imagens

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7 passos simples para uma vida repleta de saúde e equilíbrio!

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Foto: Redes Sociais ou Banco de Imagens

Criação: Aléxia Silveira