Pequenos passos para acalmar a ansiedade!

[{"selector":"#anim-296568aa-2070-4579-9aad-50f4ed8dfe95","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bccbf07f-e3af-4d6e-aa91-8ff324370bf9","keyframes":{"transform":["translate3d(119.59459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-6accff26-2b6b-41a5-9603-c5e5acfc0db2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93664b94-4cf0-46f4-b9db-39ed63dce004","keyframes":{"transform":["translate3d(129.61538%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Experimente métodos de respiração profunda para reduzir a ansiedade e promover a calma. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-6c4f80cd-5251-4cf6-9c6c-75991118487e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce1c01f4-84e5-4caf-8b36-85adc0fce30d","keyframes":{"transform":["translate3d(121.87500%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Faça uma pausa e tente meditar por alguns minutos. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-091710c5-6edc-4dba-966c-b0f2b71ef015","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7597d37b-b4f6-4f5f-9cff-521872803c75","keyframes":{"transform":["translate3d(129.11879%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Saia para uma caminhada rápida ao ar livre para relaxar a mente. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-21ceb154-0386-4d55-ac74-4abd7a520868","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55f44056-1c8f-444d-8538-5385deddbfd4","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Transforme sua ansiedade em arte: desenhe, pinte ou escreva para liberar emoções. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-dd7b2b45-dfe8-4320-a4a2-72a00f563370","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef7e3b09-b0bf-4f96-bc23-73a1405165cf","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Ouça música relaxante ou sons da natureza para acalmar-se. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-476186ea-24cf-45ee-bf03-e50c1ccbcbdf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65de5e1b-9dbb-45ca-8680-349c93ee02cf","keyframes":{"transform":["translate3d(125.09092%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Evite cafeína e alimentos estimulantes que possam piorar a ansiedade. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-030afeb8-925d-4353-a5d9-b5b356607ae4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b6e51ac-15b3-4fa3-a68a-32c4b098d72f","keyframes":{"transform":["translate3d(123.04965%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Busque ajuda de um profissional de saúde mental se a ansiedade persistir. Foto: Redes Sociais ou Banco de Imagens

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[{"selector":"#anim-c30189b6-a79b-4b8e-b362-242723280eba","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b4687e7-55e2-45de-bc32-8597bbc736b2","keyframes":{"transform":["translate3d(-122.22222%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d716c98e-492f-4001-9723-2e8b3cc4a50d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5abf21e-95cc-4ff4-b083-8e9f3b79da7d","keyframes":{"transform":["translate3d(-148.03922%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-beaaf7fb-fd18-4831-986b-2dafe0054402","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ba0cc00-81c5-4208-885f-34e47245e2e0","keyframes":{"transform":["translate3d(-122.56945%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05b67956-32e6-422d-8faf-8fb68cf01888","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d30ad733-799c-4104-a929-2356f010c512","keyframes":{"transform":["translate3d(-157.71144%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22f37345-1feb-4749-b775-c8a35381ad13","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66b92f17-1820-44eb-92a9-6fd292aa9eb4","keyframes":{"transform":["translate3d(120.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0145791-7dfd-42bc-9210-87f1e70629ba","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61a988a7-820b-45d7-a837-8f0c047d89b6","keyframes":{"transform":["translate3d(150.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Pequenos passos para acalmar a ansiedade!

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Foto: Redes Sociais ou Banco de Imagens

Criação: Aléxia Silveira